spacecadetz06 Member

Pendulum or some good old happy hardcore

Exactly what I am after as I cook 3 days worth of chicken and rice ahead. Convenience is the most important thing for me above the food itself.

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Me, sunny north wales.

Well done for recovering though. Glad to hear you are trying to get better. Agreed from the above professional dieticians will provide the "only" advise you should follow. But as for support keep working at it!

I just don't eat after 1800 and breakfast is 10 am. Still manage my 2300 cals. Going to bed on an empty stomach I found was essential.

Lactose apparently can cause upsets. It used to bother me drinking milk allot.

Readily available and convenient food was my problem. I now cook midday meals a week ahead and freeze them.

Don't go cheep. I heard some bad things about protein spiking in some brands. I prep a weeks meals on Sunday, convenience is they key imo.

Daily logger here feel free to add me

Morning all add if you want.

Boxers run for miles and look massive. Diet determines the outcome imo. Look at rugby players they are huge and I doubt they ease of the cardio.

I found it works well. I still have my 500 calls def, I just don't eat from 1800 till 1000, to be fair it's not ideal for everyone, especially if you have no discipline or lifestyle dosnt suit it.

One of the best reasons to train buddy, lead by example!

500 cal deficit is plenty with good nutrition and exercise. Slow gradual loss that is sustainable when you get there.

Love pre work outs. Gets me in the mood before a heavy session. Better ones have less crash for me like Olympus labs. But be careful with the stims they put in everyone reacts differently.

Uk here to hi all