jodietownsend03 Member

1200 calls daily for 2 years and now I have a few more on weekends (I started having a drink again at weekends) and I’m not miserable I think Iv just got used to that being how much I eat. I don’t want to go back to eating for the sake of it I eat what I need and my body is thankful for it. My digestive system works now…

I lost on 1200 calls a day over a year I went from 14.11 to 9.11 stone. I now weigh 10.4 and eat 1200 Monday- Friday and 2500 Saturday & Sunday it work for me Iv been 10.4 for two years now.

I’m 5’7 and 145lbs wear an 8 top and 10/12 bottom. Lost 63lbs in total from beginning

Hi i use my Fitbit everyday if you want to link with me? X

I'm in maintenance now I eat 1200 min - Friday and what I want at weekend. Apart from this week I had a few more naughty days as on holiday ☺️

I behave all week and then I treat on a Saturday and then just have healthy Sunday lunch with lots of veg. I have put on 7pounds since I went into maintenance but I have now stayed at that so maybe that is my right weight if I do the same each week and stay the same. It's been three months now where I have stayed the same.…

Fruit Low Greek yogurt Soup

At my current weight on the right I weight 145lbs size 10 uk 5,6 in height. I still weight a lot for my size I think. Everybody Carey's it different

I don't eat breakfast I have lunch at 11.30 and dinner at 5pm works for me if I ate in the morning my metabolism kicks in and I'd be so hungry I have super busy mornings at work so no time for hunger pains

5'6 148lbs and wear size 10 x

I eat 1000-1300 Val's min-Friday and no more than 2000 on weekends and lost 5 stones last year I have an active job and walk 16,000 steps a day 6.5 miles. It's hard some days but others it's fine! Don't give in to cravings! It's hard my friend has biscuits n sweets all over the house so I have lots of fruit in to snack on…

The less you have to loose the slower it comes off but 3 months is a reasonable time aim to loose 0.5 lbs a week iv lost 4stone 6lbs since jan this year once i got into the last stone its slowed to 0.5lbs a week but its still coming off so i dont mind. Xxxxx good luck

Me. 27 female uk. 4 stone + down looking for meal ideas to swap

MFP & fitbit iv lost 4 stone 1 pound since feb 4th this year! Stick at it walk loads n itll work!

Yeh its strange how it takes time to catch up! The best feeling in world fitting into somthing you are such you wont! That glide over the hips!

How do you post photos?

I started jan 4th. And have lost 3stone 1lbs. (33lbs) i am counting what i eat 1450 cals and walking to work and back everyday (60 mins) WALKING IS THE BEST! Keep it up daily and youll see the changes

Thanks guys i have a cheap set of scales at home but honestly they are crap! I am going to look into investing in a new pair the fitbit ones sound good and maybe the old school salter doctors scales? I dont like digital ones as i just dont trust them thankyoi for your input on the lb gain through the day! Xxx

Soups with multigrain breads Salads Jacket potaoes Kirstys healthy option meals

Hey i dont know how to add people as friends but add me! Im on my 47 day streak now with 1.5 stone gone. Xx