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1200 calls daily for 2 years and now I have a few more on weekends (I started having a drink again at weekends) and I’m not miserable I think Iv just got used to that being how much I eat. I don’t want to go back to eating for the sake of it I eat what I need and my body is thankful for it. My digestive system works now…
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I lost on 1200 calls a day over a year I went from 14.11 to 9.11 stone. I now weigh 10.4 and eat 1200 Monday- Friday and 2500 Saturday & Sunday it work for me Iv been 10.4 for two years now.
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I’m 5’7 and 145lbs wear an 8 top and 10/12 bottom. Lost 63lbs in total from beginning
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Hi i use my Fitbit everyday if you want to link with me? X
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I'm in maintenance now I eat 1200 min - Friday and what I want at weekend. Apart from this week I had a few more naughty days as on holiday ☺️
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I behave all week and then I treat on a Saturday and then just have healthy Sunday lunch with lots of veg. I have put on 7pounds since I went into maintenance but I have now stayed at that so maybe that is my right weight if I do the same each week and stay the same. It's been three months now where I have stayed the same.…
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Fruit Low Greek yogurt Soup
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At my current weight on the right I weight 145lbs size 10 uk 5,6 in height. I still weight a lot for my size I think. Everybody Carey's it different
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I don't eat breakfast I have lunch at 11.30 and dinner at 5pm works for me if I ate in the morning my metabolism kicks in and I'd be so hungry I have super busy mornings at work so no time for hunger pains
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5'6 148lbs and wear size 10 x
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I eat 1000-1300 Val's min-Friday and no more than 2000 on weekends and lost 5 stones last year I have an active job and walk 16,000 steps a day 6.5 miles. It's hard some days but others it's fine! Don't give in to cravings! It's hard my friend has biscuits n sweets all over the house so I have lots of fruit in to snack on…
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The less you have to loose the slower it comes off but 3 months is a reasonable time aim to loose 0.5 lbs a week iv lost 4stone 6lbs since jan this year once i got into the last stone its slowed to 0.5lbs a week but its still coming off so i dont mind. Xxxxx good luck
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Me. 27 female uk. 4 stone + down looking for meal ideas to swap
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MFP & fitbit iv lost 4 stone 1 pound since feb 4th this year! Stick at it walk loads n itll work!
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Yeh its strange how it takes time to catch up! The best feeling in world fitting into somthing you are such you wont! That glide over the hips!
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How do you post photos?
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I started jan 4th. And have lost 3stone 1lbs. (33lbs) i am counting what i eat 1450 cals and walking to work and back everyday (60 mins) WALKING IS THE BEST! Keep it up daily and youll see the changes
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Thanks guys i have a cheap set of scales at home but honestly they are crap! I am going to look into investing in a new pair the fitbit ones sound good and maybe the old school salter doctors scales? I dont like digital ones as i just dont trust them thankyoi for your input on the lb gain through the day! Xxx
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Soups with multigrain breads Salads Jacket potaoes Kirstys healthy option meals
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Hey i dont know how to add people as friends but add me! Im on my 47 day streak now with 1.5 stone gone. Xx
