iairbrushu2 Member

Replies

  • Hi I'm in so cal too. I spend 1/2 the week in Brea & other Riverside. I had much success in 2015. Went off, tried to come back a year ago, but had to drop app because of phone storage issues. I started back, committed, about 10 days ago. If you want a buddy friend me. We can motivate each other. Your going to do great!…
  • Wow what a variety of places! Im from Southern California. Between Disneyland and Palm Springs.
  • Hi Mike. Great job on only have a few more pounds to loose! My name is Dawn. I live in Ca. I have a 13 year old boy and am engaged. I joined MFP about 2 months ago. I love the app and support from friends made here on the same journey. Feel free to add me to ur friends list. I check in daily and would love to give and…
  • After having my child I began to have heavy bleeds and cramping. My OBGyn gave me an Rx for Ibuprofen 600 mg. It really help with both the cramps and heavy bleed. Talk to ur doctor.
  • Hi I live in Riverside!! My name is Dawn. Ive been using MFP for about 2 months now. Friend me if you want to chat
  • Hi Im dawn. Would love to chat with u via mfp! Best wishes on your journey!! MFP rocks
  • Less calories in than used for life/work/move/exercise. If I dont have time for meal I use weight watcher shake mix. As other have mentioned, the calorie count equals a meal. I like it for "meal on the run" and it has less sugar than slimfast or others and u mix with water. Good source of calcium MFP tells me... Best of…
  • George you look great. I am wondering if u are simply exchanging muscle weight for fat? Though ur pic masks any fat what so ever.. U look fantastic as is. Anyway i believe fat takes up more space than lean muscle. Perhaps measurements would be a better way to judge over scale? As other mentioned be patient your bound to…
  • Hi Elaina. Wow I am very proud of you girl!! The others who've posted said everything I could. Its a journey and we can take it together. I have always been a bigger person. Both towering over people and in weight. I understand your struggles. Sure Ive heard the words, she has such a pretty face.... And you know what, Im…
  • Hi ZeldaBeast, Congradulations on setting this journey. You can do it. I love this app and i track my exercise on the sister site linking them together. I could stand to loose 80 lbs. I am going to start off with a smaller goal of 50 lbs. Ive lost just over 8 so far. I set my self up with 1200 cal day. My weigh in was 225.…
Avatar