42 year old father of 2 & husband of 1 ;)

mikemyerspa1
mikemyerspa1 Posts: 1 Member
in Introduce Yourself
I had success before I my own, but recent weight gain and a reccomendation from my sister has brought me here.
On average I work 52 hrs a week with an night turn (5pm to 5am) every 3 weeks. It creates a eating and proper sleep challenge. I cannot lose the last 15lbs at all.

Replies

  • iairbrushu2
    iairbrushu2 Posts: 11 Member
    Hi Mike.
    Great job on only have a few more pounds to loose!
    My name is Dawn. I live in Ca. I have a 13 year old boy and am engaged. I joined MFP about 2 months ago. I love the app and support from friends made here on the same journey.
    Feel free to add me to ur friends list. I check in daily and would love to give and receive support and modivation with you.
    You will do well, just keep tracking. Be honest (the app doesnt care) and use the information to tweek any problems that u encounter.
    Reading ur post I would recommend that you meal plan. Pack lunch and snacks. U work a lot so you dont want to end up famished.
    I was told to eat something within 30 mins of rising, which was new for me. I would often not eat untill mid day. Seems to have helped in my case. I limit sugar and white flour. Or at least I try! Try to walk 20mins a day minimum.
    Well best of luck, keep in touch

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