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Lifetrak fit watch....it's a high amount because I'm working out 3x a day and I am carrying a lot of extra weight....it make my bf cause we both workout the same amount of time usually doing the same exercises (his usually higher intensity or more weight) but he doesn't burn as much as me because he is thinner than me
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I love feta too! It definitely make a salad better.
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I'm am totally weird. The sweets if I have then in the house I'm good knowing that if I want it it's right there I can eat just one serving and be okay. But if I have to go to store to buy it I'll buy the bigger package cause its cheaper and then I'll over indulge.
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Thanks you all for the kind words and encouragement....yes today I lost 6 of those pounds...its water weight I come to realize but is it still kind of discouraging that one person can eat 1 item that is high in sodium and gain 10 lbs of water weight while another person eat 3x the amount of high sodium food and only gain a…
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I use 93/7 lean ground beef and lean ground turkey mix, kraft fat free cheedar, fresh garlic to taste, cayenne pepper and onion powder. I use sara lee delightful Multigrain bread. You get 2 slices for 90 calories!
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I heard diet soda well the artificial sugars wasn't good for you. I stick to water or green tea with raw honey & lemon juice. So diet soda will not affect my weight loss goal?
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I know how you feel...I put on 10lbs. In 2 day (4 lbs. Saturday &6 lbs.today) ....I weight daily on the wii...water weight is what everyone is telling me
