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PMS & Craving....killing my hard work
How do I get over these craving? I work hard just to lose weight and it's like I undo it all when it's my TOM
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Workout calories burned
So MFP set my calorie intake at 2110 to lose 2lbs. per week. On day I work out how many calories should I be eating back? For example like today 2110+2015 (burnt calories )- 2561 (ate)= 1564 remaining....I have been the same weight for 30 days now. The last few days I've been eating more only because I think I'm not eating…
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Under 1000 calories
Some days I'm just not that hungry...before my life style change I didn't eat a lot. I just are wrong foods and drank soda and sweet tea all day long....I probably drank 5000 calories in sugar drinks a day...it's a challenge to eat healthy foods and not feel so full im uncomfortable how do I eat more and not feel miserable?
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Crystal light: good or bad?
So what is you guys opinions on crystal light? I bought popsicle maker from the dollar store and started making crystal light popsicles. They are 4 oz. popsicles so they are only 2.5 calories a piece.
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Looking for friends who can motivate and encourage
Hi...I'm Aimee, 35 yo...and need to lose 160 lbs. total. I have already lose 20 lbs. just by watching my calorie intake. This app helped me. But the newness has wore off and now it's getting hard to stay focused and motivated. So I need friends to keep me accountable.
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Totally down on myself
So...I have been doing awesome....lost 21 lbs in 60 day.... and even had a few cheat days like on day 20 I had 2 slices of ABC pizza... but the last 2 days I have gained 4 & 6 lbs. I have been staying around 1200-1500 calories. I haven't really done anything different that I hadn't already done since starting. My husband…
