dirtyflamingo81 Member

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  • Hi there! I have similar height/calorie intake stats to yours. I am currently eating a low carb, high protein diet and am finding that I don't get as hungry or as tired as I used to in comparison to a month ago, when I was high carb, moderate protein. On my days off from fitness-related activities I average 16,000-18,000…
    in Daily calories: where am I going wrong? Comment by dirtyflamingo81 May 2016
  • Hi there, I was able to lose fat from my belly and hips by doing cardio 6 days a week and weight lifting 6 days a week for 6 weeks. Now I do cardio 3-4 days a week and weight train 3 days a week. I also decreased my carb consumption and increased my protein. When you lose fat, you lose it from all over your body, so it…
    in What are the best ways to get rid of belly fat/muffin top? Comment by dirtyflamingo81 May 2016
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