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Hi there! I have similar height/calorie intake stats to yours. I am currently eating a low carb, high protein diet and am finding that I don't get as hungry or as tired as I used to in comparison to a month ago, when I was high carb, moderate protein. On my days off from fitness-related activities I average 16,000-18,000…
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Hi there, I was able to lose fat from my belly and hips by doing cardio 6 days a week and weight lifting 6 days a week for 6 weeks. Now I do cardio 3-4 days a week and weight train 3 days a week. I also decreased my carb consumption and increased my protein. When you lose fat, you lose it from all over your body, so it…
