Replies
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May 29 Weigh myself. I work in a school and weigh myself at the start of every holiday, so 6 times per year! :) Drink more water, including some hot water. Walk around a shopping area. Log all food.
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May 28 - about 1.5 litres of plain water
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May 28 - 6204 steps, 3.85 kg
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May 27 - about 1.5 litres of plain water
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May 27 - 7515 steps, 4.51 km
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May 26 - about 1 litre of plain water
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May 26 - 7630 steps, 4.59 km
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May 25 - 1.5 litres of plain water and a black coffee.
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May 25 - 7688 steps, 4.64 km
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May 24 - about 1.5 litres of plain water
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May 24 - 8856 steps, 5.32 km
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May 23 - about 2 litres of plain water again, about half of that hot water as it goes down much more easily.
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May 23 - 8705 steps, 5.23 km
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May 22 - about 2 litres of water, about half of that was hot water which was easier to drink than cold water. Maybe that's the answer to drinking more water.
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May 22 - 1456 steps, 0.87 km Did a lot of gardening in a small garden today. A lot of lifting and bending but not many steps.
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At last - managed to cut the grass, but did not walk around the local area as I was feeling under the weather. Did a lot of lifting and bending while gardening though.
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May 22 Cut the grass, which I've been meaning to do since last weekend (If it doesn't rain) Drink more plain water Stay within calorie target Walk around the local area
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May 21 - 1 litre of plain water, medium diet coke - a naughty day today
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May 21 - 3753 steps, 2.25 km - a lazy day.
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Last October my jeans were UK size 22. Now they're UK size 18 and dropping off me so I'm about to buy new ones - UK size 14-16. I had to replace all my work trousers for a smaller size in January, now I need to buy an even smaller size. The charity shop is doing well out of getting trousers I've hardly worn. It's a good…
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May 20 - 1.5 litres of plain water, medium black coffee
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May 20 - 8154 steps, 4.92 km
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May 19 - 1 litre plain water, a medium black coffee
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May 19 - 6775 steps, 4.09 km
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May 18 - 1.5 litres of plain water
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May 18 - 6501 steps, 3.97 km
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May 17 - 1.5 litres water
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May 17 - 7787 steps, 4.67 km
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May 16 - 1.5 litres of plain water
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May 16 - 7446 steps, 4.49 km
