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All done except for cutting the grass again. Guess that will just have to wait.
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May 16 Walk around for much of my work day Bring a small packed lunch to work Don't stop for a cookie after work Drink water Wear an extra layer of clothing to keep warm Cut the grass when I get home if it's dry
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May 15 - 1.5 litres of water and a small black coffee.
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All done except for cutting the grass. It will have to wait at least until tomorrow.
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May 15 - 10420 steps, 6.28 km :)
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Broken biscuits don't contain calories! :)
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Only drink plain, still water Few minutes on home exercise bike Few minutes with home hand weights Walk around local shops Stay within calorie target Cut grass if it doesn't rain Wear more clothes It's become chilly here, after a few hot days. I needed an extra layer of clothing yesterday, but didn't put one on. That might…
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May 14 - 5565 steps, 3.34 km
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May 14 - about 1.5 litres water
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May 14 - Did 1, 2 and 4. Forgot to do the hand weights and ate more than I've eaten for months. Don't know why. I'll take it easy on the food today.
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May 14 Only drink plain, still water Few minutes on home exercise bike Few minutes with home hand weights Walk around local shops and market Stay within calorie target
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May 13 - 1 litre water, 1 black coffee
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May 13 - 7630 steps, 4.70 km
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May 12 - about 1 litre of water and a black coffee
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May 12 - 7224 steps, 4.35 km
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May 11 - about 1.5 litres of water, a small black coffee
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May 11 - 6734 steps, 4.08 km
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May 10 - only about a litre of water, about 250 ml of diet coke and a small, black coffee. Weather is colder today. It seems like my body self-regulates how much it needs to drink.
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May 10 - 7850 steps, 4.72 km
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May 9 - about 2 litres of water and a black coffee
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May 9 - 8303 steps, 4.99 km
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May 7 - over 2 litres of plain water today, plus a black coffee. The weather is sizzling here now and my body must know to take in more when that happens
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May 8 - 6137 steps, 3.68 km
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May 7 - about 1.5 litres
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All done except for going 70 calories over.
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May 7 - 5104 steps, 3.08 km
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May 6 - nearly 2 litres of water. Weather is hotter so that may be helping.
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May 7 No carbonated drinks, including sparkling waterFew minutes on home exercise bikeFew minutes with home hand weightsWalk around local town taking photosStay within calorie goal
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May 6 - 6692 steps, 4.02 km
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May 5 - about 1.5 litres of water again and a black coffee
