ballyshea Member

May 5 - 4935 steps, 2.97 km

May 4 - still only about 1.5 litres

May 4 - 8012 steps, 4.83 km

May 3 - about 1.5 litres of water. Some of that was sparkling water though. Is that as bad as a fizzy drink e.g. coke? Plus 2 liquid breakfast shakes (one for supper).

May 3 - 6781 steps, 4.17 km

May 3 Back at work today. [* Walk more steps than yesterday * Drink more water than yesterday * Bring a home-made lunch to work, to eat less/list]

I stood for ages in a supermarket today trying to work out which bottle/jug to buy so that I can easily work out how much I'm drinking. I came away without one. I think I'm going to have to find a container with a lid and measurements on the side, that I will have to carry up and downstairs in my house as I have 2…

Completely up to you, whatever helps you realise what you are drinking. I only drank about 1 litre of water today, plus about 500 ml of soya milk. This challenge is making me realise how little water I'm drinking.

May 2 - 3241 steps, 1.95 km Lazy day off.

Just noticed, there is now a May version of this challenge so I've moved to that.

May 1 - 4454 steps, 2.67 km

May 1 Water - about 1.5 litres Plus half a small cup of black coffee (cups in coffee shops are too big) and about 100 ml of diet Coke.

May 1 - 4454 steps, 2.67 km

Done. :)

This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D Today, I will:* Walk around the local area, taking more photos * Start the 'May 2016 Daily Water Challenge' * Do a few minutes on my home exercise bike * Do a few minutes with my home hand weights * Keep within my…

All done again. Writing it down is like a contract to me.

30th April - 5768 steps, 3.48 km

30-4-16 This is the start of a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D Today, I will:* Walk around the local area, taking more photos * Find a container to measure how much water I drink per day, for the 'May 2016 Daily Water Challenge' * Do a few minutes on my…

I'm going to use a 2 litre container every day and see how much of it I drink. If I don't drink all of it I could change to using a measuring jug. Or you could weigh the water on a scale and record it in ml or fluid ounces. I haven't fully decided what will work best.

You can add it to your account, but, for us to see it, record it in this thread as well. :)

29th April - 7765 steps, 4.72 km

28th April - 6570 steps, 4.04km

27th April - 7842 steps, 4.72 km

26th April - 10217 steps, 6.16 km B)

25th April - 12037 steps, 7.40 km :p

24th April - 6216 steps, 3.73 km

Did all of these except the gardening. It was rainy and cold today.

24-4-16 * Few minutes on my home exercise bike * Few minutes with my home hand weights * Walk around a nearby town taking photos * Drink more water * Stay within calorie target * Do some gardening if the rain stops

23rd April - 11358 steps, 6.83 km o:)