Replies
-
Thanks everyone, I'm so surprised that everyone has recommended the same brand and mostly the same model!!! Message received, time to get shopping!
-
Thanks both for the quick responses! tiny_clanger I was taking a PPI which was also a treatment for h. Pylori, after 3 months the doctor thinks this treatment hasn't had any effect, so whilst I haven't had a test they are thinking that wasn't the cause. I have started a food diary but not long enough to start to pull out…
-
This is all really helpful, thanks very much. As for the nutritionist and her qualifications, she's actually the full time, in-house nutritionist for my local Fitness First which did influence my decision to pay as I do expect a certain level of quality from a big gym like that... I have asked for a refund from her…
-
Thanks for the quick replies! I'm getting close to my goal weight, after a consultation with a personal trainer they suggested losing a further 1-2 kilos and really starting to working on building lean muscle mass - hence the focus on protein! I'm 5'4" and currently 63.5kg. At the consultation she said not to eat back…
