Missnu13 Member

26 Oct Arms, Triceps, forearms, calves 28 Oct Shoulders, traps, abs 29 Oct Legs, quads,hams, calves abs 31 Oct Chest, triceps, lats I will continue weight attack through Nov. Nice work everyone!!

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct-19mi 19 Oct-20mi 21 Oct-21mi 22 Oct-25mi 24 Oct-19mi 26 Oct-18mi 28-Oct-21.5mi 31-Oct-22mi 249/300mi Missed my goal by 51mi. This month

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct-19mi 19 Oct-20mi 21 Oct-21mi 22 Oct-25mi 24 Oct-19mi 26 Oct-18mi 28-Oct-21.5 227/300mi

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct-19mi 19 Oct-20mi 21 Oct-21mi 22 Oct-25mi 24 Oct-19mi 187.5/300

Weight attack: 22 Oct 16 Did back, lats, lower back. Calves 24 Oct 16 Chest, triceps, lats, calves

This evening weight attack: Quads, hamstring, calves, abs. Light weight work tonight.

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct-19mi 19 Oct-20mi 21 Oct-21mi 143.5/300

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct- 19 mi 19 Oct -20 mi 122.5/300

This evening weight attack: Biceps, forearms, light tricep, abs, and calves,

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18mi 17 Oct- 19 mi 102.5/300

This evenings weight attack. Chest, triceps, lats. Calves and abs. Threw in some pull ups as well.

This evening weight attack. Light leg work tonight. Squats, deadlifts, calves, leg press.

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 14 Oct-18 83.5/300

Good deal. I go to a small family owned gym here that is open 24 hr. I like to go late so I can avoid the majority of the "selfie" lifters. This evening weight attack. Biceps, triceps, forearms, calves, abs and obliques. Cheers all

3 Oct-23.5mi 5 Oct-19mi 12 Oct-23mi 65.5/300

Very nice. Is the gym Planet Fitness by chance? Not a big fan of them. Today's weight attack will be, shoulders, traps, lower back, and calves. Good day all!!

Well after storm cleanup today and plywood removal I hit the gym tonight. I missed my Wednesday and Friday workouts. Made up for it today. Chest, lats, triceps, and calves.

3 Oct-23.5mi 5 Oct-19mi 42.5/300

Weight training. Chest Upper and lower. Traps, and triceps. Calves as well. 4 days a week is the plan. Coaching Football eats up my time but making it work. Wednesday is targeted next visit. Oh yeah gonna have to increase Calories.

3 Oct-23.5mi 23.5/300

Going for 300 this month.

Hiii Jacqui!! Long day coaching today. We won 35-0 and are sitting at 4-1. Now on to the challenge. Weight training 4x a week. I don't log weight training. I don't like how my Garmin Vivoactive tracks it. Maybe I will mess with my fitness tracker a bit more. I started early this AM doing biceps, triceps, and forearms. Lets…

Sept 1 25 MI Sept 5 25 MI Sept 7 21 MI Sept 9 18 MI Sept 12 20 MI Sept 15 18 MI Sept 17 27 MI Sept 19 18.50 MI Sept 21 21 MI Sept 23 17.5 MI Sept 24 35 MI Sept 26 19 MI Sept 30 18 MI 283/250 Goal met. Great inspiration by all..

150 burpee Broken into sets of 20. 150 push-up 150 sit-ups 2325 burpees completed. 6000 push ups completed. 6000 sit ups completed. Before this challenge I did 200 sit ups and 200 push ups a day as part of my routine. So those were not a problem. The burpee's were a pain in the *kitten* as the reps increased but I did…

145 burpee Broken into sets of 20. 145 push-up 145 sit-ups Last day tomorrow.

Sept 1 25 MI Sept 5 25 MI Sept 7 21 MI Sept 9 18 MI Sept 12 20 MI Sept 15 18 MI Sept 17 27 MI Sept 19 18.50 MI Sept 21 21 MI Sept 23 17.5 MI Sept 24 35 MI Sept 26 19 MI 265/250

Rmac0001 originally started this challenge. I am the last one standing I think. Finishing it up this Friday. I do not know if it will pick back up in October.

Day 28: 140 burpee 7 sets of 20 140 push-up 140 sit-ups B3achy thanks for cheering me on

Day 27: 135 135 135

Day 26: FIN 130 130 130 b3achy yes, I will be finishing it out. Thanks so much!!!