tinywonder25 Member

Freedieting.com Put in your stats and then at the bottom there should be a drop down that says zig zag plan.

I do a zig zag plan that lets me average my cals for the week so I eat less for 5 days and then have my high days on the weekend. It's perfect because I'm not sabotaging and it's helpful for your matabolism.

when I first started the journey in 2010ish yes I had a significant increase. Totally. But due to pregnancy and nursing and mommyhood it's low again :neutral:

Ok starting with my Friday weigh ins SW for challenge 4/1 102 4' 11" 34 years April 4th 104 April 8th 101 April 15 101 April 22 April 29 April 30-98 Probably almost TOM :(

I'd like to lose 7-10 more depending. Already lost 13. I want to get my bf measured in a couple of weeks. I think an idea would be around 19% bf. I also would LOVE to have a 24" waist but that may never happen.

Starting to fear I may never see abs

4' 11" on track to hit my first goal weight this Friday. 10lbs from my second goal weight! ADD ME!!!

4' 11" I gained so much weight, muscle AND fat lifting with little cardio. Cardio doesn't make me hungry but lifting makes me famished! It sounds like you're just going to have to experiment and see what's up for you. I just learned that I have to focus on what my goal at the moment is.... Right now it's losing fat so I'm…

I'm a wierdo. I wake up early on Fridays and weigh in at the gym before water or anything and after I pee. Whenever I had home scales I always weighed more on the gym scale and it was so disheartening to see such different numbers. Also this way I am not on a rollercoaster of daily weigh ins which naturally fluctuate. I…

You have my dream body shape! I'm 4' 11 currently 101lb with my goal being my usual 90-93 lb and then building muscle from there. My waist is still between 27"-28" and my hips are like 30 or 31"... Low sodium low carb mostly no grain no sugars. My body just holds on to tummy weight :(

I have a 2 year old (3 in June). That last 10 though... *shakes fist* I'm one lb away from my pp weight.. But my goal is 10 more lbs.

Yeah you're not going to be able to selectively lose fat unfortunately. usually my stomach is the last to go. I'd say keep doing what you're doin and add planks and body weight resistance, not heavy. That will prevent muscle loss and make sure you're burning fat. @moms23mangos So true! I think average height people see the…

Everyone looks soooo sooo great!

Ok starting with my Friday weigh ins SW for challenge 4/1 102 4' 11" 34 years April 4th 104 April 8th 101 April 15 April 22 April 29 April 30-98

I'm 4' 11" 34 yrs. I have a small frame and carry weight in my midsection and almost zero on my butt and thighs so I feel and look fittest around 90-93 lbs. I have known people my same size who carry their weight toward the bottom and they look better with more weight IMO.

Sounds interesting... Maybe a way to get your body into ketosis in a few days then resume with other foods? I want to get into keto but I can never seems to get past 50% fat without going way over calories :(

4'11" 34 years SW d for challenge 102lb April4:104 :( I don't know what to say other than I weight trained for the first time in a while and it maybe swelling and water retention from that. So bummed :(

Nice.. ! I'm very interested in keto!

Thanks y'all!

Oh!!! I did not know that! I'm gonna soak up all this knowledge!

I've dipped my toe in keto. Was in ketosis for about a week and 1/2 but it may have been to drastic because I couldn't get out of bed for a day or so because of the keto flu. I'm reluctant to do it again since I have my toddler to take care of all day. It was a rough one!

Yeah I guess Im more primal as I do eat dairy and Greek yogurt. Most people know paleo more than primal so when I describe myself I just say paleo instead of listing everything I don't eat. If someone is still confused I just say meat and vegetables! ;)

I hear you. Pre pregnancy I was 93 lbs..On my frame it's really not under weight. I hear you though! I'm sticking to it for the time being .

http://www.coachcalorie.com/calorie-cycling-for-weight-loss/ It's called calories cycling and I've been very successful with it. Like almost everything in health and fitness it's debated. I like it though. I keep my higher cal days on the weekends when I'm likely to eat more. I just log as usual since I don't have the…

Great goal! I have a similar one once I get to my goal weight. Im traumatized from my previous experience with lifting heavy and trying to lose fat. I gained 9 lbs some muscle some fat. I was still nursing my daughter at the time so it could have been hormonal but I'm not taking chances. From what I've read a lot of body…

OMG the comments! I know! I told a friend I was focusing on losing some weight. She said " I know I noticed you had put on a few pounds... You look really fit now though". It threw me so hard and i felt like I wanted to crawl into a hole . I'm sure she meant it as a compliment but geez!

headaches, migraines, eczema, fogginess, irritability (when hungry), fatigue.

OH MAN! I just fell in love with vegetables! 4 months ago I would've been totally in! Good luck y'all!

Hi! I've lost 12 lbs so far this year SO I'm averaging 4 lb loss per month. I'd like to keep that going for April! 4' 11" 34 yrs CW 102 April 4: April 11: April 18: April 25: Goal for April 30: 98lb plus any loss in inches around my waist