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I'm so in. My username is nicee247
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Last weigh-in day for this month; Starting weight : 179 Goal weight : 169 Current weight : 160. Feeling so fulfilled right now. This challenge was worth it. Gearing up for February. How have you all been? What are your losses or nonscale victories.
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Hy'all, what have you been up to? Are you still on Keto? Have you become fat adapted? How much have you lost? Lost 2 pounds this week. My loss has slowed down, guessing the water weight is out. Hoping to add exercise next week.
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@stepea83, I think it's OK.
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Weigh-in day was to be yesterday but this is it; Starting weight : 179 Current weight : 168 What's your week 2 weight? Any progress. I also underestimated Keto. I need to set another goal weight. Feeling
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@mellie2fit2quit you can do this. Take a lot of water if you can.
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@stacychrz happy birthday. Hey y'all, how has the week been? Any challenges? I'm finding it difficult preparing delicious meals for my family and preparing a different one for myself. It's so tempting. Trying to keep going. I hope I'm able to be committed for the rest of the month.
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My weigh-in day's gonna be on Saturdays. 1st weigh-in for this challenge : Starting weight : 179 Current weight : 170 9 pounds down. Mostly water weight but it's encouraging. When will you weigh in and how many pounds have you lost?
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@mellie2fit2quit there you go. Good job.
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@amyinthetardis1231 How do you feel now. Try to get some rest with a lot of water. Don't feel guilty, just get better and start again.
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@stacChrz, having Keto flu but feeling great. Feeling light but haven't weighed myself. Running around the house with my toddlers is exercise enough for me I guess.
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I heard this to break my fast. Twas delicious BUFFALO OMELETTE (LOW CARB) A delicious buffalo style LCHF omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly. Serves: 2 servings INGREDIENTS For the filling: 2 oz cream cheese, softened 1 Tbsp blue cheese 1.5 tsp hot sauce brand I used…
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Hello guys, let's begin to kick fat goodbye. Starting weight : 179 Goal weight : 165 Will start today with IF. Will post my meal by the end of the day.
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@Carnivorekat , you can do it.
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Happy new year friends. We can do it together. Let's make each other accountable. I really want to do strictly Keto. We can post our meals and give meal-inspiration. We'll reach our goal by 31st January. I'm optimistic.
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Hello y'all. What are you having for dinner? Thinking of roasted chicken with Mayo dippings. Want to do zero carbs for some few days.
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Thanks @carom and @jlynnschroyer you guys just made my day.
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Hmmmm. I'm at it again. Why can't I just move passed 1 week. I was so happy yesterday having reached a week on LCHF only for me to eat my daughters cookies today. I feel so so so so bad and guilty. Hmmmm. Starting all over again tomorrow. Getting tired of this circle. How have other low carbers coped, or is LCHF not meant…
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Day 7.yay I made it passed the weekend. Week 2,here I come.
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Signing up; day 6 on LCHF. Hoping this weekend will be a good one.
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Thanks so much friends. I eat less than 20g of carbs. I guess I'll just enjoy my weight loss till I get into fat burning mode. I'll take my time to go through all the resources sent to me. I really appreciate your effort guys. Another question please . How do I handle being committed to this lifestyle. I have to cook for…
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@canadjineh interesting read. Thanks so much
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Thanks @canadjineh and @Sunny_Bunny_ . I don't think I'm in ketosis cos I wake up hungry and still feel drained. Should I up my fat to get into ketosis faster? What can I do to get into ketosis. Thanks
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@jlynnschroyer true. I've never gone past a week. Thanks for the encouragement. This is day 4 without cheating.
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New to LCHF lifestyle. Started in July but I always go back to eating high carbs and junks. I'm holding myself accountable to stay in this lifestyle till December. I started again on Monday. So this is day 3 for me. Thanks for this platform.
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Add me. I started 2 weeks ago.
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I'm in. Can't wait to start.
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I'm interested
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I'm nursing my 8 month old baby and I have about 30 lbs to lose. Please mothers add me.
