Hello friends, I started this way of eating on Monday. How do I know I'm in ketosis without Keto sticks. Thanks
This holiday has made me fall out of my usual eating habits. I'm beginning to have some health challenges because of too much carbs. It's time to get my acts right. Who's with me on this, I.e, for those who have cheated or stalled. Let's encourage each other daily by staying accountable for 30 days. I'll be starting on the…