jaycecameron1 Member

Only cardio I do is when I run past the treadmill to the weights

@usmcmp yes. Lifts are definitely increasing the last month

Here's a photo from a month to this morning

I weigh everything except low calorie condiments (10> and iceberg lettuce occasionally)

I use a food scale but I'll be honest the things I'm not counting probably don't make that much of a difference (mustard and other spices etc) I'm 20 and eating very little was before I knew anything about nutrition and what my numbers should be.