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Post Surgery tracking
Hi everyone! I just had surgery to fix a droopy eyelid and the doctor told me to avoid strenuous activity for a week(lifting). How should I go about my nutrition while not in the gym? Should I continue to try to hit my macros, drop them down, or just take this time off from tracking? Btw I'm currently bulking but haven't…
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Post surgery nutrition
Hi everyone! I just had surgery to fix a droopy eyelid and the doctor told me to avoid strenuous activity for a week(lifting). How should I go about my nutrition while not in the gym? Should I continue to try to hit my macros, drop them down, or just take this time off from tracking? Btw I'm currently bulking but haven't…
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Body Comp getting worse?
Hi everyone. So I've been in attempting to bulk the last month seriously. My weight hasn't changed at all, which doesn't surprise as I struggle to hit my numbers. Usually around 500 below the suggested. But I'm not losing but my body comp seems to be getting worse over the last month
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How many calories do I really need?
Hey everyone I've been on fitness pal for quite a while and I was honestly close to 1,100 calories a day, which I'm sure is far to low for me(5'10" 155 lb male). I'm trying to put on lean muscle. I'm usually hitting 1500-1600 a day now and feel like I'm gaining more fat them muscle. Any advice?
