lizkerns Member

Thanks PAV8888 Well articulated advice - I totally get it My weight fluctuates daily so measuring makes sense. I feel motivated and I appreciate it

Thanks people. What I'm understanding it's that I need to be in a calorie deficit so maybe less then I have been averaging. I'm still going to eat avocados but I will weigh them first.

Thanks rabbitjb

Rabbitjb, On average, when tracking through MFP I consistently log 1400. So when you say that you doubt that I am eating such low calories are you saying that I should eat less than 1400. Trying to stay constructive here. Obviously weighing portions trumps guestimating. Going to try to be more accurate. Thanks for your…

Super ammo7! got out my food scale... Let's see how much I'm really consuming

Kimny72 good advice... I regurlarly eat avocado, eggs and raw nuts. Maybe too often. I live with 2 celiacs so I don't get much wheat. Just not sure what the sweet spot is for my healthy daily caloric intake.

I log through this app. I double check if the nutritional info looks off. I was a chef/baker for years so I feel that those experiences gave me a good grasp on accurate measurements. I even log the sugar and cream I use in my daily cup of coffee.