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Thanks PAV8888 Well articulated advice - I totally get it My weight fluctuates daily so measuring makes sense. I feel motivated and I appreciate it
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Thanks people. What I'm understanding it's that I need to be in a calorie deficit so maybe less then I have been averaging. I'm still going to eat avocados but I will weigh them first.
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Thanks rabbitjb
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Rabbitjb, On average, when tracking through MFP I consistently log 1400. So when you say that you doubt that I am eating such low calories are you saying that I should eat less than 1400. Trying to stay constructive here. Obviously weighing portions trumps guestimating. Going to try to be more accurate. Thanks for your…
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Super ammo7! got out my food scale... Let's see how much I'm really consuming
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Kimny72 good advice... I regurlarly eat avocado, eggs and raw nuts. Maybe too often. I live with 2 celiacs so I don't get much wheat. Just not sure what the sweet spot is for my healthy daily caloric intake.
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I log through this app. I double check if the nutritional info looks off. I was a chef/baker for years so I feel that those experiences gave me a good grasp on accurate measurements. I even log the sugar and cream I use in my daily cup of coffee.
