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I've started jogging a few weeks ago, and I hold my stretches over 20 seconds. To prevent sore muscles. I didn't do this on my first jog and paid for it. I was sore for four days. Might also have something to do with me doing 5 k on the first day. Needing to stop after a few hundred meters. So next time I did my stretches…
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Build up of muscle will add to your weight too.
