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I'm a level 3 personal trainer and for face to face personal training I charge £35 but it depends where you are in the city trainers cost from £50-£70
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I'm also training for the Air Force I change up as many different exercise routines as I can from swimming to walking with weight.
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The ciro said I need insoles for my arches which Iv had for 4 weeks and the physio said hmmm its runners knee due to muscle imbalance I do use roller and do there exercises given etc but it's very strange I can't lunge or run on road but can do leg press, leg curl etc cycling and tread mill running depends sometimes helps…
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You can also get sore knee's due to tight unbalanced muscles try a foam roller and take time to stretch.
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I have a lot of equipment but if your just starting out you don't need all this fancy stuff you can get a decent workout with your body weight but if you want equipment a suspension trainer, and a pair of dumbbell's will do a great job.
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Iv just learnt you can do this on this app I'll get on to my profile thanks for the advice
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Level 2 and 3 personal trainer and level 4 in obesity and diabetes
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That's great your ready to make a change NOW !! Add me, I'm here if you need any advice on nutrition or training
