stephenearllucas Member

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  • "Changing things up" is good advice. I would like to seem some definitive evidence of "muscle confusion" causing weight loss.
    in Long term frustration Comment by stephenearllucas July 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 6 months Maintenance weight range: 180-185 lbs. Average January weight: 184.7 lbs. Average February weight: 182.7 lbs. Average March weight: 182.5 lbs. Average April weight: 183.1 lbs. Average May weight:…
    in Maintainers weekly Check-in July 2017 Comment by stephenearllucas July 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 6 months Maintenance weight range: 180-185 lbs. Average weight recorded from January: 184.7 lbs. Average weight recorded from February: 182.7 lbs. Average weight recorded from March: 182.5 lbs. Average…
    in Maintainers weekly Check-in July 2017 Comment by stephenearllucas July 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lb Time it took to lose: 12 months How long in maintenance: 5 months Maintenance weight range: 180-185 lb Average weight recorded from January: 184.7 lb Average weight recorded from February: 182.7 lb Average weight recorded from March: 182.5 lb Average weight…
    in Maintainers weekly Check-in June 2017 Comment by stephenearllucas June 2017
  • Try the general diet and weight loss forum, and read the "most helpful" posts thread. There's a lot of good info in that forum and thread-- much more so than in this forum, which is focued on maintaining, not losing, weight. Best wishes--you can do it!
    in Need to loose 60 pounds Comment by stephenearllucas June 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lb Time it took to lose: 12 months How long in maintenance: 5 months Maintenance weight range: 180-185 lb Average weight recorded from January: 184.7 lb Average weight recorded from February: 182.7 lb Average weight recorded from March: 182.5 lb Average weight…
    in Maintainers weekly Check-in June 2017 Comment by stephenearllucas June 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lb Time it took to lose: 12 months How long in maintenance: 5 months Maintenance weight range: 180-185 lb Average weight recorded from January: 184.7 lb Average weight recorded from February: 182.7 lb Average weight recorded from March: 182.5 lb Average weight…
    in Maintainers weekly Check-in June 2017 Comment by stephenearllucas June 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 5 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 184.7 pounds Average weight recorded from February: 182.7 pounds Average weight recorded from March: 182.5 pounds…
    in Maintainers weekly Check-in June 2017 Comment by stephenearllucas June 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 5 months Maintenance weight range: 180-185 pounds January-April average weight: 183.3 pounds Week of... 1st May: 183.5 pounds 8th May: 182.7 pounds 15th May: 182.3 pounds 22nd May: 182.4 pounds 29th…
    in Maintainers weekly Check-in May 2017 Comment by stephenearllucas May 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 pounds Time it took to lose: 12 months How long in maintenance: 4.5 months Maintenance weight range: 180-185 pounds January-April average weight: 183.3 pounds Week of... 1st May: 183.5 pounds 8th May: 182.7 pounds 15th May: 182.3 pounds 22nd May: 182.4 pounds 29th…
    in Maintainers weekly Check-in May 2017 Comment by stephenearllucas May 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 pounds Time it took to lose: 12 months How long in maintenance: 4.5 months Maintenance weight range: 180-185 pounds January-April average weight: 183.3 pounds Week of... 1st May: 183.5 pounds 8th May: 182.7 pounds 15th May: 182.3 pounds 22nd May: 29th May
    in Maintainers weekly Check-in May 2017 Comment by stephenearllucas May 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 pounds Time it took to lose: 12 months How long in maintenance: 4 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 183.9 pounds Average weight recorded from February: 182.8 pounds Average weight recorded from March: 182.3 pounds…
    in Maintainers weekly Check-in May 2017 Comment by stephenearllucas May 2017
  • At least six of it is water weight....if not more....give it a week to disappear before doing anything drastic....
    in Post Holiday blues Comment by stephenearllucas May 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 pounds Time it took to lose: 12 months How long in maintenance: 4 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 183.9 pounds Average weight recorded from February: 182.8 pounds Average weight recorded from March: 182.3 pounds…
    in Maintainers weekly Check-in May 2017 Comment by stephenearllucas May 2017
  • Name: Stephen Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 4 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 184.7 pounds Average weight recorded from February: 182.7 pound Average weight recorded from March: 182.5 pounds Week of... 3rd April :…
    in Maintainers weekly Check-in April 2017 Comment by stephenearllucas April 2017
  • Why not just eat the number of calories you've burned on one day, the next day, e.g., if you burn 2200 calories on Wednesday, 2000 calories on Thursday, 2100 calories on Friday: eat 2200 calories on Thursday, 2000 calories on Friday, and 2100 calories on Saturday. That way, even though there is a one-day lag, you wouldn't…
    in Fitbit calorie confusion Comment by stephenearllucas April 2017
  • Name: Stephen Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 3 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 184.7 pounds Average weight recorded from February: 182.7 pound Average weight recorded from March: 182.5 pounds Week of... 3rd April :…
    in Maintainers weekly Check-in April 2017 Comment by stephenearllucas April 2017
  • David, please note that this thread was posted for those who have already achieved their target weight and are seeking to "maintain," not "lose" weight. While you're welcome here, I'm sure, you might find more relevant information and support in a thread or forum dedicated to those desiring to lose, rather than maintain,…
    in Maintainers weekly Check-in April 2017 Comment by stephenearllucas April 2017
  • Name: Stephen Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 3 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 184.7 pounds Average weight recorded from February: 182.7 pound Average weight recorded from March: 182.5 pounds Week of... 3rd April :…
    in Maintainers weekly Check-in April 2017 Comment by stephenearllucas April 2017
  • Name: Stephen Total Weight lost: 80 pounds Time it took to lose: 12 months How long in maintenance: 3 months Maintenance weight range: 180-185 pounds Average weight recorded from January: 184.7 pounds Average weight recorded from February: 182.7 pound Average weight recorded from March: 182.5 pounds Week of... 3rd April :…
    in Maintainers weekly Check-in April 2017 Comment by stephenearllucas April 2017
  • Name: Stephen Total Weight lost: 77 pounds (2016) Time it took to lose: 1 year How long in maintenance: Since January 1 Maintenance weight range: 182.5-187.5 pounds Average weight recorded from February: 182.8 pounds Week of... 6th March: 182.0 (trendweight.com) 13th March: 181.9 (trendweight.com) 20th March: 182.2…
    in Maintainers weekly Check-in March 2017 Comment by stephenearllucas April 2017
  • Here you go: https://trendweight.com/ It's a website that takes your daily weight and mathematically smoothes out the normal daily fluctuations so that you get a more accurate trend of actual body weight (i.e., it evens out water weight and other fluctuations that sometimes obscure our true weight trends). I have my…
    in Maintainers weekly Check-in March 2017 Comment by stephenearllucas March 2017
  • in Maintainers weekly Check-in March 2017 Comment by stephenearllucas March 2017
  • Name: Stephen Total Weight lost: 77 pounds (2016) Time it took to lose: 1 year How long in maintenance: Since January 1 Maintenance weight range: 182.5-187.5 pounds Average weight recorded from February: 182.8 pounds Week of... 6th March: 182.0 (trendweight.com) 13th March: 181.9 (trendweight.com) 20th March: 27th March:…
    in Maintainers weekly Check-in March 2017 Comment by stephenearllucas March 2017
  • Name: Stephen Total Weight lost: 77 pounds (2016) Time it took to lose: 1 year How long in maintenance: Since January 1 Maintenance weight range: 182.5-187.5 pounds Average weight recorded from February: 182.8 pounds Week of... 6th March: 182.0 (trendweight.com) 13th March: 20th March: 27th March: Success/struggles of the…
    in Maintainers weekly Check-in March 2017 Comment by stephenearllucas March 2017
  • Name: Stephen Weight Lost: (Jan-Dec 2016): 77 pounds Maintaining since January 1, 2017 6th February: 182.8 pounds (trend) 13th February: 182.2 pounds (trend) 20th February: 182.6 pounds (trend) 27th February: 183.4 pounds (trend) Going in for annual physical tomorrow (Friday). It has been 65 pounds since the last visit...
    in Maintainers weekly Check-in February 2017 Comment by stephenearllucas March 2017
  • Name: Stephen Weight Lost (Jan-Dec 2016): 77 pounds 6th February: 182.8 pounds (trend) 13th February: 182.2 pounds (trend) 20th February: 182.6 pound (trend) 27th February: Weight trend seems to be holding steady in the 182-183 pound range, with which I'm fine. Good news is that I have my annual physical next week, and got…
    in Maintainers weekly Check-in February 2017 Comment by stephenearllucas February 2017
  • Name: Stephen Weight Lost (Jan-Dec 2016): 77 pounds 6th February: 182.8 pounds (trend) 13th February: 182.2 pounds (trend) 20th February: 27th February: Trend dropped by 0.6 pounds this week; goal weight is 185 pounds, so I'm still running a little low, as I'd like to stay between 183-187. Averaged 3,400 calories/day…
    in Maintainers weekly Check-in February 2017 Comment by stephenearllucas February 2017
  • Name: Stephen Weight Lost (Jan-Dec 2016): 77 pounds 6th February: 182.8 pounds (trend) 13th February: 20th February: 27th February: Trend dropped by 0.2 pounds this week; goal weight is 185 pounds, so I'm running a little low, as I'd like to stay between 183-187. Back in the gym this week, alternating days of 60 minutes…
    in Maintainers weekly Check-in February 2017 Comment by stephenearllucas February 2017
  • I'd be interested in what your routine is--I'm looking for something whole body with more emphasis on body weight exercises. FYI, I'm just starting maintenance, at 6'2", 183 pounds, 57 years old, male. Thanks!
    in Why do people do leg day, arm day etc? Why not do all of them everyday? Comment by stephenearllucas February 2017
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