stephenearllucas Member

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  • 142 calories per work day x 5 workdays/week x 50 weeks/year = 35,500 calories/year = 10.14 pounds/year weight gain if not offset by reduced eating or increased non-work exercise....
    in Jack Lalanne's Advice Comment by stephenearllucas December 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 11 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 October: 183.7 November: 181.9 Week…
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas December 2017
  • It would be interesting to somehow also include what the change has been over the same time period in the amount of calories BURNED each by the same population. I'm guessing it has decreased at least somewhat with more labor-saving devices, more video-based games and entertainment, etc., but I haven't since such…
    in Jack Lalanne's Advice Comment by stephenearllucas December 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 11 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 October: 183.7 November: 181.9 Week…
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas December 2017
  • Weigh every day, use trend application to track weight, log food every day, wait for high-sodium days to wash out, do a variety of exercise, change exercise when getting tired of same routine, stay vigilant...
    in Maintainers - what was the most important thing you learned this year? Comment by stephenearllucas December 2017
  • I've been on all year--it's been very helpful to check in every Monday morning, knowing that each of you is also working hard and helping each other be successful--thanks!!!
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas December 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 11 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 October: 183.7 November: 181.9 Week…
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas December 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 11 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 October: 183.7 November: 181.9 Week…
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas December 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 11 months Maintenance weight range: 180-185 January: 183.9 February: 182.8 March: 182.3 April: 183.3 May: 182.0 June: 181.2 July: 183.6 August: 183.5 September: 183.2 October: 183.5 Week of... 6th…
    in Maintainers weekly Check-in November 2017 Comment by stephenearllucas November 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 10.5 months Maintenance weight range: 180-185 January: 183.9 February: 182.8 March: 182.3 April: 183.3 May: 182.0 June: 181.2 July: 183.6 August: 183.5 September: 183.2 October: 183.5 Week of... 6th…
    in Maintainers weekly Check-in November 2017 Comment by stephenearllucas November 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 10.5 months Maintenance weight range: 180-185 January: 183.9 February: 182.8 March: 182.3 April: 183.3 May: 182.0 June: 181.2 July: 183.6 August: 183.5 September: 183.2 October: 183.5 Week of... 6th…
    in Maintainers weekly Check-in November 2017 Comment by stephenearllucas November 2017
  • 2,150 + exercise calories; average over last 6 weeks is 2,815 total per day. 57 year old male; 6'2", 180 pounds.
    in What's your maintenance calorie number? Comment by stephenearllucas November 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 10 months Maintenance weight range: 180-185 January: 183.9 February: 182.8 March: 182.3 April: 183.3 May: 182.0 June: 181.2 July: 183.6 August: 183.5 September: 183.2 October: 183.5 Week of... 6th…
    in Maintainers weekly Check-in November 2017 Comment by stephenearllucas November 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 Time it took to lose: 12 months How long in maintenance: 9 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 2nd October: 183.6 9th October: 184.7 16th…
    in Maintainers weekly Check-in October 2017 Comment by stephenearllucas October 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 Time it took to lose: 12 months How long in maintenance: 9 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 2nd October: 183.6 9th October: 184.7 16th…
    in Maintainers weekly Check-in October 2017 Comment by stephenearllucas October 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 Time it took to lose: 12 months How long in maintenance: 9 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 2nd October: 183.6 9th October: 184.7 16th…
    in Maintainers weekly Check-in October 2017 Comment by stephenearllucas October 2017
  • I weigh every day first thing in the morning and log it on MFP, Fitbit (synced to TrendWeight) and my own spreadsheet. It's what has kept me in my desired five-pound range 98% of this year.
    in What does your maintenance weight look like? Comment by stephenearllucas October 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 Time it took to lose: 12 months How long in maintenance: 9 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 2nd October: 183.6 9th October: 184.7 16th…
    in Maintainers weekly Check-in October 2017 Comment by stephenearllucas October 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 Time it took to lose: 12 months How long in maintenance: 9 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 2nd October: 183.6 9th October: 16th…
    in Maintainers weekly Check-in October 2017 Comment by stephenearllucas October 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 lbs. Time it took to lose: 12 months How long in maintenance: 8.5 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs August: 183.9 lbs. 4th…
    in Maintainers weekly Check-in September 2017 Comment by stephenearllucas September 2017
  • Stephen Age: 57 Height: 6'2" Total Weight lost: 79 lbs. Time it took to lose: 12 months How long in maintenance: 8.5 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs August: 183.9 lbs. 4th September:…
    in Maintainers weekly Check-in September 2017 Comment by stephenearllucas September 2017
  • Stephen Age: 57 Height: 6'2" Total Weight lost: 79 lbs. Time it took to lose: 12 months How long in maintenance: 8 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs August: 183.9 lbs. 4th September:…
    in Maintainers weekly Check-in September 2017 Comment by stephenearllucas September 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 79 lbs. Time it took to lose: 12 months How long in maintenance: 8 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs August: 183.9 lbs. 4th…
    in Maintainers weekly Check-in September 2017 Comment by stephenearllucas September 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 lbs. Time it took to lose: 12 months How long in maintenance: 8 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs. May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs. Week of... 7th August: 184.3…
    in Maintainers weekly Check-in August 2017 Comment by stephenearllucas August 2017
  • in Maintainers weekly Check-in August 2017 Comment by stephenearllucas August 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 78 lbs. Time it took to lose: 12 months How long in maintenance: 7 months Maintenance weight range: 180-185 lbs. January: 184.7 lbs. February: 182.7 lbs. March: 182.5 lbs. April: 183.1 lbs. May: 182.4 lbs. June: 181.4 lbs. July: 182.7 lbs. Week of... 7th August: 184.3…
    in Maintainers weekly Check-in August 2017 Comment by stephenearllucas August 2017
  • Name: Age: 57 Height: 6'2" Total Weight lost: 78 lbs. Time it took to lose: 12 months How long in maintenance: 7 months Maintenance weight range: 180-185 lbs. Average weight recorded from January: 184.7 lbs. Average weight recorded from February: 182.7 lbs. Average weight recorded from March: 182.5 lbs. Average weight…
    in Maintainers weekly Check-in August 2017 Comment by stephenearllucas August 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 6.5 months Maintenance weight range: 180-185 lbs. Average January weight: 184.7 lbs. Average February weight: 182.7 lbs. Average March weight: 182.5 lbs. Average April weight: 183.1 lbs. Average May…
    in Maintainers weekly Check-in July 2017 Comment by stephenearllucas July 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 6.5 months Maintenance weight range: 180-185 lbs. Average January weight: 184.7 lbs. Average February weight: 182.7 lbs. Average March weight: 182.5 lbs. Average April weight: 183.1 lbs. Average May…
    in Maintainers weekly Check-in July 2017 Comment by stephenearllucas July 2017
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 6 months Maintenance weight range: 180-185 lbs. Average January weight: 184.7 lbs. Average February weight: 182.7 lbs. Average March weight: 182.5 lbs. Average April weight: 183.1 lbs. Average May weight:…
    in Maintainers weekly Check-in July 2017 Comment by stephenearllucas July 2017
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