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Thanks everyone ill give this a try. Im new to the whole macros thing so im not really sure how it works but im trying to learn all i can. Thanks again!
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Good responses, im gaining some strength but also some fat. Would upping my carbs any help or what should i do. My goal is strength and size where im a powerlifter but at the same time i dont want that powerlifter gut lol
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Add me id like more friends!
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Anyone can add me. Im into powerlifting and would like more powerlifting friends.
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Bluefield WV
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Good input here thanks for the help
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Yea seems like im always short 50-60 grams of carbs and over my protein and fats
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Hello everyone im back after a year break. Just trying to learn all i can about how to eat to better serve my powerlifting. Add me!
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Hello everyone, i wanna be mentored. Alittle background info on me: im 30 y/o 5'11" 192 "powerlifter" my goal is to become bigger and stronger. Im trying to figure out what macros i need to reach my goals. My hardest part is figuring out how to eat
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Squat: 500 Deadlift: 560 Bench: 400 Ive been benching for years just recently in the past year started squats and deadlifts. 5'11" 192. Never weighed more than 200. Thats why im here is to gain!! Cheers everyone! Definitely some strong folks here!
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It wouldnt post on my last one but here it is i think lol
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My best lift so far has been on bench. Got 400 here touch and go. My best meet bench is around 385. My squat and deadlift is only around 500 but ive only been seriously training those lifts since last year.
