Seems like im always short 50-75 carbs. I always hit my protein and exceed by 30-40 grams and my fat is always real close. Wats some foods i can eat that are high in carbs. I always eat oatmeal twice a day and rice every meal. Any other ideas?
what macros i need to grow. Right now im 5'11 192 and looking to gain weight for strength and size. How do you breakdown the percent of fats protein and carbs i need to do this? Just dont kno where a good starting point would be. Right now im at 50% carbs 30% fats and 20% protein.
Hello, im new to this. Im looking to gain weight the right way. I compete in powerlifting and looking to gain as much knowledge as possible.
