minniesb69 Member

Should I be specific and say unclogged instead of open @nilbogger? The pores are cleared, cleaned, like a drain getting jetted.

This scientific study says that sauna's help weight loss by detoxifying the body. Works from the inside out! I dont subscribe to this theory I just found it interesting that this is backed by science. Page 61 paragraph 2 http://www.clinicaleducation.org/wp-content/uploads/ifm_proceedings_low.pdf#page=56

Why are people so up in arms about this?! lol

Please go re-read my comment. I addressed everything you "caught me" on.

typos, typos everywhere! Sorry...I'm working while typing here

Well since you lose 1200-1300 by just being alive you would think everyone would be skinny but we arent. Why is that? INTAKE. It's highly probable that those people you describe are taking in double to triple the amount they ate supposed to. Plus, as I have stated and provided articles to state the same, heart rate without…

HAHA! I used the google scholar link you provided. It gave me this. It's a good read. http://www.cancerdefeated.com/the-incredible-healing-power-of-infrared-saunas/1734/

Again, Im not saying a person can go from fat to flat using a sauna. That is ridiculous. I'm saying sauna's detoxify the skin & increases the heart rate which burns calories.

@jgnatca unfortunately I couldnt find my 7th grade science book online. The womens mag is actually what says the opposite of what Im saying. The womens magazine agrees with the rest of you. This article is more realistic if you read it in its entirety. It says sauna has minimal benefits & your better off excising.…

Sweat detoxifies pores, there are millions of pores on your skin, sauna's make you sweat, sauna's detoxify the skin. Easy peasy. http://www.medicaldaily.com/sweat-it-out-5-surprising-health-benefits-sweating-actually-dont-stink-309718…

I will repeat, its not a miracle fat loss machine...its basic science. SCIENCE...the heart pumps the blood to transport the oxygen. They are part of the same cycle. You are saying the same thing. This article explains how the increased heart rate helps oxygen flow which in turn burns calories.…

Whaaa? Lol. Come on. This is very basic stuff. It's not the sauna itself its the act of sweating, open pores get cleared out whenever u sweat. Thats detoxing. My skin has a healthy glow after each sauna session. Body temp increase means heart rate increases...increased heart rate is increased calorie burn. It's not like im…

I ate one carb filled meal then drank myself happy. Had a ball out. Woke up the next day with a slight headache and 1 lb lighter

I love my boobs. They don't behave like fat girl boobies. Unfortunately I can see that my weight loss is having a negative affect on them. My poor girls...

I go to the Y. Choose them because of the heated indoor pools and sauna.

Im on a weight loss mission and I weigh daily as part of the scale down program. They say daily weigh ins are best because you get to see how ur actions the day before affect ur weight and make adjustments.

Great topic! Glad to see I'm not alone. You know you're fat when your sneakers lean to the side even after you take them off. You know you're fat when getting dressed gets you out of breath and causes perspiration. You know you're fat when you're standing still and breathing heavy like you're running. On the plus side,…

I watch Kiera Lashae for dance workout. Her channel is superherofitness. I've watched the weightloss journey of Zenadramaticaddict several times. It's my motivation.

Steam rooms and saunas open the pores. Great for the skin. Also causes increased heart rate and improves blood circulation. It does indeed detoxify the skin and burns calories.

I fluctuate 3-4 lbs during the day