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@Imperfect_Angel it took me 3 years to get off most the weight.. now I'm just toning really
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@diljones1 thank you! My first tip would be to try not to make too many changes at once. It gets too overwhelming and then you give up. I concentrated first on my diet and changing that because that was my biggest problem. Once I had sorted that out I then started to incorporate exercise. And my second tip would be not to…
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@tiptoethruthetulips I'm only little haha 5 ft 2
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@normalicia11 for the initial weight loss I did not really follow much of a plan.. I just reduced portion sizes, eliminated fast food, soft drinks and alcohol and started eating breakfast. Now my daily diet generally consists of Breakfast: Multigrain rye bread 1 x slice with 2 x egg whites. Snack 1: protein shake Lunch:…
