3 years, 30 kgs

claudiaborg
claudiaborg Posts: 8 Member
edited November 2024 in Success Stories
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Replies

  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Amazing! You didn't just lose weight... you got FIT. Congrats!
  • normalicia11
    normalicia11 Posts: 474 Member
    You have done a great job, may I ask what was your eating and exercise Plan
  • claudiaborg
    claudiaborg Posts: 8 Member
    @normalicia11 for the initial weight loss I did not really follow much of a plan.. I just reduced portion sizes, eliminated fast food, soft drinks and alcohol and started eating breakfast. Now my daily diet generally consists of
    Breakfast: Multigrain rye bread 1 x slice with 2 x egg whites.
    Snack 1: protein shake
    Lunch: protein source ( usually chicken, turkey or fish in a salad or with brown rice and avocado or with sweet potato and steamed veggies
    Snack 2: either almonds or Greek yogurt
    Dinner: protein source in a salad, or with steamed veggies or in a stir fry.

    I've only just started using this app as a social forum, but if you wanted to be friends I will probably start sharing some recipes on my page.
  • DetroitDarin
    DetroitDarin Posts: 955 Member
    whoa. How YOU doin'? :D Great work!
  • Mandygring
    Mandygring Posts: 704 Member
    Wow!! You look fantastic
  • tattygun
    tattygun Posts: 447 Member
    Respect...takes real consistency and discipline to drop so much.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Wow girl what a top effect congrats
  • bpp23
    bpp23 Posts: 170 Member
    Looking great! Way to work at it..
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
    Fantastic success! Great work.
This discussion has been closed.

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