3 years, 30 kgs

claudiaborg

deluxmary2000

Amazing! You didn't just lose weight... you got FIT. Congrats!

normalicia11

You have done a great job, may I ask what was your eating and exercise Plan

claudiaborg

@normalicia11 for the initial weight loss I did not really follow much of a plan.. I just reduced portion sizes, eliminated fast food, soft drinks and alcohol and started eating breakfast. Now my daily diet generally consists of
Breakfast: Multigrain rye bread 1 x slice with 2 x egg whites.
Snack 1: protein shake
Lunch: protein source ( usually chicken, turkey or fish in a salad or with brown rice and avocado or with sweet potato and steamed veggies
Snack 2: either almonds or Greek yogurt
Dinner: protein source in a salad, or with steamed veggies or in a stir fry.

I've only just started using this app as a social forum, but if you wanted to be friends I will probably start sharing some recipes on my page.

DetroitDarin

whoa. How YOU doin'? Great work!

Mandygring

Wow!! You look fantastic

tattygun

Respect...takes real consistency and discipline to drop so much.

rebeccaEsmith

Wow girl what a top effect congrats

bpp23

Looking great! Way to work at it..

IdLikeToLoseItLoseIt

Fantastic success! Great work.