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What is your protein goal and is it MFP generated? I always lower my carbs and up my protein that way I can retain lean muscle mass and feel satiated.
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I use nutritional yeast as a cheese replacement in eggs a lot. I also love it with zucchini, it helps it not be so watery and gives it a cheesy flavor. I don’t sprinkle it, I weigh out one or two servings and dump it in my food to get the full flavor and thickener effect. I meal prepped 4 meals worth of zoodles, cooked…
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Honestly that 600 number is way to high. The best way to average without using any type of fitness tracker or heart rate monitor is to estimate 100 calories per mile at most. You could also use the time it takes you to walk jog for one mile and turn that into mph to input into your MFP exercise tracker. Do you know how…
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I am eating a keto diet. You can add me if you like. I have been wanting to have more people to follow on MFP. My keto version is protein, fat then carbs so if you eat higher fat I might not be the one to follow.
