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Just an Update: My Current Weight -189 Target Weight -178 by May 30th. 11 pounds to go. Super excited!! Thanks for this Challenge..
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This may sound superficial but I was tired of wearing large sized clothes. On a recent shopping trip with my mother I tried a gorgeous dress but three different sizes didn't fit, after that I got so angry I almost cried. Then I realized the only person I could be angry at was myself. From that day on I have logged my food…
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It is inconvenient to cook at home. It takes a lot time. I cook most of our meals at home except on Saturday evenings when we eat out. It gets old after awhile but it is worth it if you are trying to be healthy.
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I tried on two medium size tops and they actually fit. And looked good.
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Anabug81
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For cardio I like dancing type workouts. I also like to cycle outdoors. I do like HIIT workouts there are several on Youtube. I also like Bootcamp type workouts.
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Bike Riding?
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You can add me. I'm also on a 1200 calorie meal plan. My food diary is open.
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Eat Garlic it is really good for your hair and nails. also there is a nails basecoat that has garlic in it. I went to school to be a licensed nail technician.
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I don't do cheat days I just incorporate the foods I like to eat into my daily calories, i.e wine, pizza, burgers, fries, chips, candy, and ice cream.
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I'm In Height: 5' 1" Current Weight: 193 Goal Weight by May 30th: 178 Maybe this will motivate me to eat better, and exercise harder.
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Oatmeal? Malt o Meal?
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I started with the HIIT for beginners workout. It was fairly easy to follow and challenging.
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Falling to sleep quicker at night, having more endurance in my cycling, and having more endurance in my daily cardio/strength training. Also, changes in my body composition.
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Bodyfit by Amy 30 min Full Body Dumb bell workout, Fitness Blender HIIT for beginners, and Cardio for Beginners with Petra Kolber.
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My 4 year old likes to watch me workout and encourages me, by saying "you can do it Mommy"
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I don't do cheat days, I just work what I want to eat into my calorie plan.
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Steak and a loaded baked potato.
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Yes It happeNed To me.
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130 was where I felt comfortable, not too thin, and not too heavy.
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I am a SAHM, looking For friends to Motivate me and I can motivate them too. I log everyday, and exercise everyday too. My food diary is open also.
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Thanks @AlabasterVerve .
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I drink milk, not almond milk. @ TavistockToad
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Playdoh
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And it is not Gluten Free either!
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I used to eat Cliff and Kind bars.
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Funny @ JoRocka. I don't eat plastic apples or grapes either.
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I was referring to food that has not been processed like most meal replacement shakes and bars. I'm not passing judgement I was just asking a simple question.
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I agree! Saturdays are my going out to dinner days.
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I do 30 min of cardio everyday, and strength training 3-4 times a week. Cycling at least once a week. Boot camp workout once a week.
