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Nachos!
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Wow! You look fabulous, what was your secret?
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Purchased a medium sized t-shirt!
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@GAlove05 that is great that it has helped with migraines I suffer with migraines and am starting Keto. Will see how I do.
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I have Hard Body and Kickboxing. I enter the Hard body as circuit training since it has cardio and weight training together. and the kickboxing as kickboxing but I have a Fitbit so I just enter the calories I burn.
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I have been doing 21 day Fix Extreme along with Cize. Just finished Round 2 taking the next 2 weeks off. Feel free to add me.
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Hi, I would love to join the group. I have two girls a 20 year old stepdaughter and 4 year old daughter. I gained 37 pounds with my pregnancy and have lost all of the weight. My goal is to be healthier by consistently making better food choices. I get tempted into eating "junk" and eat "junk" because I'm working out 6 days…
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My birthday is November 27th and I'm hoping to be down 16 pounds by then which would put me at 164IBs. My goal weight is 130 IBS. I started at 199 IBS in February. I've lost 20 pounds so far.
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yes me too.
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17.
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veggies yes, fruit not yet.
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In the morning I have my alarm set for 730 Am everyday except for Sundays.
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I am able to wear 2 of my old belts that are size 38" and leather. I have had them for over 10 years.
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No cheat days or cheat meals. Just work what I want into my day. IF it fits my calories, macros.
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I've managed to have a couple glasses every few days and manage to lose weight.
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I got a food scale and have noticed a big difference. It is a pain but it definitely makes a difference.
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Do you have a food scale? I noticed once I started weighing my food I started to lose the weight. A food scale makes the difference.
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Fresh fruit and raw nuts.
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Sw: 199.6 CW: 179.2 GW: 130.0
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I have a Cannondale Road Bike and I love it, the price was like $800.
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SW-199.6 CW- 180.2 GW-130
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Cize in the Turn It oN and Get into It workouts I burn 335 and 338 calories!
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Losing these next 3 pounds so I can officially say I weigh what I did when I got married 9 years ago!
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Corona Light!
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Great post! Thanks for the information.
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I fit into my pair of shorts and they are loose.
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I have a picture on my frig of me at my goal weight! It totally motivates me to keep me going also helps that everyone tells me how good I look losing weight.
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I do gluten free it helps with my bi polar symptoms.
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I have Hypothyroidism and take Synthroid, a thyroid hormone for my hypothyroidism.
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Having a supportive spouse Being self motivated Being the type of person who sets goals and accomplishes them.
