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20IBS Since February 28th!
I'm very emotional today since I am at 179 pounds and have officially lost 20 pounds since I started this journey to health in February. I am almost the weight I was when I got married 9 years ago. I cannot wait to see what the next 20 pounds looks like, ready to bust my *kitten* and get to 130 pounds!
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Beachbody Cize Program
I'm about to start Beachbody's Cize Program, any advice from anybody who has done the program?
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21 Day Fix Extreme
Anyone else tried this program before? I'm only four days in and have already lost.
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13 Pounds in 122 days
Thanks to MFP and my exercise program I have been able to lose 13 pounds. I take mental health medication and have never been able to lose weight. For once I have kept up with my nutrition and exercise program and lost 13 pounds. I am also stronger physically and have more endurance.
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Taking a day off
So I just finished a 46 mile bike ride and I really pushed myself pretty hard. I'm thinking I'll take the day off tomorrow with my workout, just to give my body a break. I have been working out everyday for the past month. Does anyone else take a day off after working out really hard?
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Weight Watchers and MFP
Was thinking about doing Weight Watchers and MFP together? Anyone else doing and done this?
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What is Clean Eating?
To me that means No packaged food? I.e potato chips, candy bars, frozen meals, frozen pizzas. But does that include rice, box cereal, and frozen veggies,or frozen fruit? What about milk, cheese, or butter? I eat butter and milk everyday.
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Daily Burn
Hey Everyone was looking at subscribing to Daily Burn. Thoughts? Reviews?
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Stay at Home Mom
Hello MFP friends, Looking for friends who are stay at home moms or dads. I have an open food diary, and am looking to lose 60+pounds. I workout 5 days a week and cook all my meals with the exception of Saturday evenings that is my eating out meal. Look forward to having you'll as a new MFP friend.
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Real Food
I was just wondering who else eats REAL FOOD? No shakes, bars, or meal replacement anything, but real food.
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How much exercise in a day?
I try and exercise twice a day. Cardio in the morning and some strength training in the afternoon. What about everyone else?
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What is everyone doing for exercise?
I am a SAHM so I have several DVDs that I do at home. I walk to the library once a week with my 4 year old daughter. I also ride my bicycle once a week for 1-2 hours. I have a 45 mile bike ride coming up on Sunday. What about everyone else?
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Post Workout Snack Ideas
Hey Everyone looking for some post workout snack ideas?
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What is everyone's weight loss goal?
My weight loss goal is to be at 130 by Thanksgiving. I want that to be my birthday present to myself. What about everybody else?
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Best Mashed potatoes Ever!
Just wanted to let you folks know about these awesome, and amazing mashed potatoes. They are rich and indulgent and are worth every calorie. MFP says 1cup is 470 calories. Cream cheese, sour cream, and butter in your mashed potatoes. Talk about wonderful.
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Fit to Fat to Fit
Does anyone watch the show? I find it motivates me to eat right, what about everyone else?
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Great Workout!
I can actually say today was the first day of me working out where I gave it my all! I feel amazing. When you workout do you give it your all every time? or Just go through the motions?
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Need some Friends to help keep me focused
I workout everyday for about 30-45 minutes and consume 1200 calories. Looking for like minded MFP friends who want to get healthy!
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New to Fitness Pal Returning to a healthy lifestyle
I am new to My fitness pal. I have started keeping a strict food diary, and have started working out everyday. This was my 4th workout and I can honestly say it is getting easier, but still feeling out of shape. I have gained 60 pounds since me and my husband starting dating. I'm tired of being overweight. Hopefully I can…
