Post Workout Snack Ideas

Anabug81
Anabug81 Posts: 161 Member
edited November 2024 in Food and Nutrition
Hey Everyone looking for some post workout snack ideas?

Replies

  • MinmoInk
    MinmoInk Posts: 345 Member
    I've heard chocolate milk does good work?
  • jessef593
    jessef593 Posts: 2,272 Member
    Whey protein shake, a banana, and a handful of nuts. All bases covered.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Eat what you want it you are hungry. The impact of meal timing is minimal at best.
  • Francl27
    Francl27 Posts: 26,371 Member
    edited March 2016
    Packerjohn wrote: »
    Eat what you want it you are hungry. The impact of meal timing is minimal at best.

    This. That idea that people need a post workout snack is coming from all those supplement companies that just want your money. Unless you're an athlete or bodybuilding, it really doesn't matter.
  • LazSommer
    LazSommer Posts: 1,851 Member
    Nothing.
  • jessef593
    jessef593 Posts: 2,272 Member
    Francl27 wrote: »
    Packerjohn wrote: »
    Eat what you want it you are hungry. The impact of meal timing is minimal at best.

    This. That idea that people need a post workout snack is coming from all those supplement companies that just want your money. Unless you're an athlete or bodybuilding, it really doesn't matter.

    I do it because if I don't eat imediately eat after my workout then there's no way I'm going to hit my calorie goal for the day. (Aspiring bodybuilder)

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