Anabug81 Member

Raw Nuts...specifically cashews and pecans.

I don't do cheat meals or cheat days I just work whatever I wanna eat into my day and if I go over on my macros oh well it happens, life happens. I'm not talking 5,000 calories in a single meal but eating at maintenance as been working for me.

I have doing the 21 day Fix Extreme by beachbody right now and have these pre portioned containers for my food. For me it has been the best thing.

SW: 184.8 6/26 CW: 183.4 7/13 GW: 130

I had to get my eyeglasses adjusted because they kept falling off my face.

I was tired of buying large size clothes!

I got the Get into It and Turn it On Dvd's. I love them! I burned 335 and 332 calories respectively. I had so much fun doing both workouts. Feel Free to add me @momi2ashlynn

I drink wine and have a beer occasionally but I don't do it every night, and if I do I make it fit in my macros.

My doctor said once a week at the same time every week.

No! We pay enough taxes.

Portion control and limiting sugar, carbs, and high fat foods. Increased exercise intensity.

5'1" 183.4 IBS US Size 16 Bottoms Tops: L or M Bra: 38DD

I'm in the middle of my 21 days would love to add you. Plan on restarting after this round. Get my workout program on Tuesday, Cize.

I'm a fan feel free to add me.

Yes, on Sunday my rest day!

I don't cheat.

Agreed, stop the low carb.

Because I like it and I don't like to deprive myself.

Low quality baked goods sounds good, diet soda, and artificial sweeteners.

I'm in for the 30 IB weight loss challenge. Starting the 21 day fix Extreme tomorrow, and would love the extra motivation. SW: 199 CW: 184 GW: 130

I do this on my rest day which is Sundays. I don't log any food or exercise, I just comment on people's posts and feeds for the day. It does give you a mental break. It has been great for me I am 3 months in and have lost 12 pounds.

I have been cycling for 4 years and is does help you lose weight. I recently started incorporating more exercise with my cycling and have lost 13 pounds since February. I cycle one day a week for 2 hours. The longest ride I have done is 54 miles.

Not working for me either.

I would love to join this challenge! I try and follow a gluten free diet. I find it helps with my Bi-polar disorder. SW 188 GW 168 I have been able to lose a pound a week so far and have lost 13 pounds so far. I exercise 6 days a week, including one day of moderate cycling.

I recently spoke to my Dr about this and she suggested once a week weigh-ins, and your body weight can fluctuate 5pounds in one day.

My Fitbit is not syncing with MFP either

I eat the majority of my calories at breakfast. I eat anywhere from 300-500+ calories. I do a protein, and a carb. I usually workout after within (30min-1hour). It can be breakfast food, or leftovers from the night before just depends what I am in the mood to eat.

That is what I have been learning through my research. I guess I will stick with MFP.

No Cheat days here. I just work what I want to eat into my calories.

Going shopping with my mother and trying on three different dress sizes. I was tired of being overweight and having to wear larger size clothes.