For those who eat breakfast...

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  • Hoohoohaa
    Hoohoohaa Posts: 48 Member
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    If I wake up later (7a), it's usually steak or chicken and potatoes. At 4a, all my stomach can handle is liquids, so it's usually a smoothie and coffee.
  • Limon421
    Limon421 Posts: 23 Member
    edited June 2016
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    I try to get most calories in my breakfast meal. Try to have at least 300 calories. Egg whites with egg beaters.top with cheese. low carb high fiber tortilla. Non fat greek yogurt, (plain). Fruit of some kind. 2 large (16 oz) cups of coffee before breakfast. Large tea with it. Pico de gallo cooked in eggs is good.
  • Anabug81
    Anabug81 Posts: 161 Member
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    I eat the majority of my calories at breakfast. I eat anywhere from 300-500+ calories. I do a protein, and a carb. I usually workout after within (30min-1hour). It can be breakfast food, or leftovers from the night before just depends what I am in the mood to eat.

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