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Just remember about 1-2 pounds a week is about where you want to be as far as loss except for the first few weeks. After that losing too fast is bad for you heart! You have done amazing so far just stick to your guns. Don't forget to rest those muscles or you could end up in PT recovering instead of making strides.
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What an inspiring story! It lets me see that my goal is obtainable. Please feel free to send me a friends request. I have a lot of weight to loss about 182 pounds to be in the ideal weight range.
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I am also looking for friends over on Garmin Connect and here as well User name is Velekai on both
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How do you add challenges? I just got mine a few days ago and the only challenge I have is the one that was there when I started.
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I just got a Garmin VivoFit the other day. My goal is almost 7000 steps a day for right now. I have about 140 pounds to lose before reassessment. I am always looking for more motivation.
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Also looking for any under-eaters for support as well
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I just started yesterday. Feel free to add me. We can do it together.
