Velekai

Just remember about 1-2 pounds a week is about where you want to be as far as loss except for the first few weeks. After that losing too fast is bad for you heart! You have done amazing so far just stick to your guns. Don't forget to rest those muscles or you could end up in PT recovering instead of making strides.

in PICS - Another I'm not losing what I think I should post, am I putting on muscle? Critique me please Comment by Velekai March 2016

What an inspiring story! It lets me see that my goal is obtainable. Please feel free to send me a friends request. I have a lot of weight to loss about 182 pounds to be in the ideal weight range.

in 110 pounds down and 25 to go!!! Female, lots of pictures! Comment by Velekai February 2016

I am also looking for friends over on Garmin Connect and here as well User name is Velekai on both

in VIVOFIT Comment by Velekai February 2016

How do you add challenges? I just got mine a few days ago and the only challenge I have is the one that was there when I started.

in Love My Vivofit Comment by Velekai February 2016

I just got a Garmin VivoFit the other day. My goal is almost 7000 steps a day for right now. I have about 140 pounds to lose before reassessment. I am always looking for more motivation.

in Hello Comment by Velekai February 2016

Also looking for any under-eaters for support as well

in New to MFP Comment by Velekai February 2016

I just started yesterday. Feel free to add me. We can do it together.

in Starting my Weight Loss Journey! Comment by Velekai February 2016

Velekai Member

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