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I’m very new to MFP and Keto/LC so not an expert at all, but to answer question, yes subtract fiber from carbs to get your net carbs. If you upgrade to premium, You can turn on “net carbs” in settings.
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Amazing story. I’m so happy to read your ok and feeling well. Congratulations on losing 40 pounds. It sounds like it saved your life!
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Thank you!
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Can you share with us which work out you were doing to achieve such amazing results?
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You look fantastic! I have 30 pounds to lose and look exactly like your before picture. Your pictures are very motivating so thank you for sharing and congratulations on your hard work!
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I’m not a guy but I shop a lot ;) ...Nike.com has a “cold gear” sort feature. They’ve got great technical fabrics for running gear. Columbia/North Face/Eddie Bauer are go to brands for cold weather jackets and vests.
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Walking 3weeks post op is a great idea! Typically after surgery you should wait 6 to 8 weeks for anything more vigorous like running. It’s hard to wait, but it’s so important you allow your incisions a such a chance to heal properly. Have you asked your surgeon? Probably best to get the ok from your doctors before running.…
