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Getting refocused this week. Better sleep, lots of water and clean eating. Down 5 pounds since challenge began but already looking forward to next weeks weigh in! Have a great week everyone!
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Week 2 weigh in (7/1): Went up 1 lb but still down 2 lbs from start. Know where I went wrong so ok with it. Goal for this holiday weekend is snack on veggies and a little bit of fruit (watching sugar intake even in fruit), and lots of water! Hope everyone had a successful week!
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So I've posted 2 times but can't find my post so trying as a "reply". Down 3lbs! Watching the quality of my snack foods and increasing the exercising and water. Saturday is always a "kind-of-off" day, but back on track today! Let's keep it up!
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Challenge accepted! Motivated to shed these stubborn last pounds! June 16 wt: 158 Challenge goal: 148 Ultimate goal: 145 Tip (and this is huge for me!): THINK about what you're eating. No more mindless eating/snacking. Is this good for me?
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I'm in. Motivation to shed the stubborn 10 extra pounds of my "protective layer"! Age: 51, Ht 5'7" SW: 158 CW: 148 GW: 145
