Replies
-
Honestly, it depends on what kind of activity you are doing with your hula hoop. Personally, I like using a 5/8, 30" OD polypro hoop, so it's very light weight, but very fast. I'm considering wearing a friend's fitbit to test it out some time during a flow session. Does anybody know where the 7cal/min estimate came from…
-
I just came across this because I'm having my own problem with it! haha. Dance hooping is very aerobic, and is definitely exercise. If you aren't breaking a sweat while hooping, then you're going easy on yourself and should probably move forward and push yourself to do faster paced/more complex movements. Apparently there…
