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I’m also 5’4, SW:190 CW:160 GW:130 30lbs lost so far and 30lbs left to go :)
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Weigh loss all comes down to CICO (calories in, calories out) You must burn more calories than you are consuming in order to lose any weight. If you put your stats into your MFP it will tell you how many calories you should consume per day in order to lose ‘x’ amount of weight per week. As for finding out how many calories…
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Uk here too! Would love some new friends
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Me! 28lbs loss so far and 22lbs to go, would love some new friends.
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Yep!
