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  • If you don't mind bringing a shaker or a sealed bottle/glass a green smoothie is a perfect way to go. This is what I usually eat for breakfast: - 40 or 50 grams rolled oats - 120 grams fresh spinach - 40 grams avocado - 1 medium banana (about 110 grams, frozen ideally) - Water or soy milk (about 200ml) - You can mix some…
    in Breakfast on the go? Comment by Jochemp February 2016
  • You are comparing weights of two different scales. No wonder it can be very different. To have exact measurements only compare results on the same scale in the same period. If you do it weekly on the same time the results are more reliable. And as said above, weight can fluctuate when you're holding more water. As long you…
    in Gained 2lbs in a week?! Comment by Jochemp February 2016
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