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I'm a regular runner - building my base mileage up again to start marathon training next month
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You can add me!
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I would love more friends!
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You can add me...more accountability friends is always good :)
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Magnesium can help with muscle soreness too. I use a powder form and have a warm cup of it before bed. It's very calming and helps me sleep and my muscles recover. As a marathon runner, I've used this for several years. Now that I'm taking D3 also, my muscle pain has almost gone away completely.
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After having chronic pain and fatigue for 2 years and being tested for almost everything you could possibly imagine, I just found out that I am vitamin D deficient. After 2 weeks of taking 5000 IU's daily, I'm starting to feel so much better already! It's really amazing how one vitamin can affect so much.
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These aren't baked items but some good options for guilt free desserts: http://myrealfoodfamily.com/11-healthy-summer-treats-family-will-love/ When I make baked goods, I try healthier substitutions like these http://myrealfoodfamily.com/healthy-baking-substitutions/
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Here's one of my family's favorites: http://myrealfoodfamily.com/kielbasa-and-spinach-soup/ We also love salsa chicken like was mentioned above - chicken breasts, diced tomatoes and salsa is it. I like to add other ingredients too if I have time - like corn, onion, black beans. I like to make a big batch of it and…
