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I can't thank you enough y'all for the advice and taking the time to write. I have a food scale and a fitbit, apps on my smart phone that measure my steps...etc. Meaning I have no excuse, I have a gym membership, I live close to trails! No excuse really :( It is just getting up and moving! After reading your responses I…
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Thank you :). Yes this is what I am trying to do. My lifestyle is sedentary, 90% of my job is reading and writing, computer! I am an emotional eater. Yes i did buy everything healthy this weekend, organic, healthy fats...etc. and will try to pack my lunch everyday instead of eating out. I just hope I keep it up. I am very…
