dannybutler2273 Member

But you are correct. Carb cycling has everything to do with your metabolism

Just stay the course. Replace all unhealthy foods with fruits and veggies. As far as the gym goes, you can do some serious damage going just 3 days a week. Make sure to include weight training not just cardio. I've lost 30 lbs in 3 months. Do it the right way, 2 lbs a week. You have a goal in mine, if you make a lifestyle…