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But you are correct. Carb cycling has everything to do with your metabolism
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Just stay the course. Replace all unhealthy foods with fruits and veggies. As far as the gym goes, you can do some serious damage going just 3 days a week. Make sure to include weight training not just cardio. I've lost 30 lbs in 3 months. Do it the right way, 2 lbs a week. You have a goal in mine, if you make a lifestyle…
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