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I believe getting healthier can help fight depression. Do your best to stay away from processed foods. Try to eat what grows naturally. Find any kind of exercise that you enjoy and do it each week. Start journaling as often as you can. Write down what you feel and why you feel it and then write what you are grateful for.…
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Negative self talk is detrimental to your health and usually stems from deep-rooted causes. Long lasting, healthy and balanced lifestyle changes should come from a place of self love.
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Feel friend to friend me!
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You can do it! Don't get down on yourself for relapsing. That won't accomplish anything. Stay positive and eat whole foods. Feel free to ask me questions.
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I love to lift!
