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First off, welcome back, and well done for making the decision to try again! I think first things first: start logging everything that goes into your mouth, so that you can understand what you need to do better. Once you know where you are, make a series of small changes over time. I was told once, that the weight I'd put…
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Something that I had to realise before I could get serious with my journey, was that I deserved the same care and attention that I gave my family - I wasn't thinking twice about making allowances for my family, opting for food that I knew was a favourite for my son or my partner, rather than the healthiest options, nor did…
