MsBode Member

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  • PCOS here as well. I lost 67 lbs in 2016 with low cal tracking on here and very limited carbs and sugar. I’m up 8 lbs and trying to get back on track with cal counting and walking again. I also have Lynch Syndrome and will be having a hysterectomy this year at 34 so want to get back down before that and my hormones go more…
    in Calling PCOS ladies Comment by MsBode April 2018
  • Zoodles! I LOVE pasta but it does not love me back. I usually keep a bag of these in the fridge.
    in How do y'all make spaghetti/lasagna on keto? Comment by MsBode January 2018
  • PCOS here. I started in Feb 2016 at 231. I felt like no matter what diet I did I couldn't lose it. And I was always hungry and tired. I did Atkins, Ww, everything. Couldn't stick with it. Then I just started calorie tracking on here and sticking to lean meats, whole grains, lots of veggies and fruits. I started out by…
    in Noob needing some inspiration/motivation Comment by MsBode January 2017
  • Thank y'all so much. I am definitely going to be looking into fitness blender. I started doing squats (1 legged chair squats, sumo squats, etc), side steps with bands, planks, push ups and sit ups 2 days ago. Everything hurts today.
    in 60lbs weight loss and need exercise help (pics) Comment by MsBode December 2016
  • 57 lbs down
    in Face Comparison. Here is mine, show me yours! Comment by MsBode December 2016
  • in PHOTO ONLY SUCCESS STORIES! Comment by MsBode December 2016
  • I don't go to the gym since I'm the same way. I walk around my neighborhood, purchased a treadmill from craigslist and do squats, lunges, planks, etc at home. I also prefer this since I don't have to go anywhere and it's convenient. I'm sure the gym has its perks but this works for me.
    in Social Anxiety when Exercising in Public Comment by MsBode June 2016
  • I have PCOS and have since I was about 17. I have almost all the fun symptoms including the weight. I topped at 231 in February and am down to 192 as of today. At first I was lean meats, veggies, tons of fruit and very limited carbs. Mainly special K and almond milk for breakfast or 1 piece of whole wheat bread. I didn't…
    in Help with PCOS diet? Comment by MsBode June 2016
  • I mainly walk and just started back doing exercises. I'm comfortable doing squats/sumo squats but have started doing single-leg chair squats, bridges with a yoga ball and some resistance bands for my arms. Talk about soreness from those single-leg chair squats! Squats are still my favorite though and I do those while…
    in Squat Plans??? Thoughts Comment by MsBode April 2016
  • I like to make egg white veggie muffins. I usually do a whole bunch of spinach, onions, garlic, tomato or drained rotel, mushrooms and turkey bacon chopped. Fill muffin tins or casserole dish and pour egg whites over. Bake and freeze. They heat up well in the microwave. You can put them on a whole wheat English muffin or…
    in Breakfast and low cal snacks! Comment by MsBode April 2016
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