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From Elizabeth post: Run slow in soft ground but remember the time you feel even a tiny pain stop and start walking. Dont run again the same day. Also use a knee sleeve it helps. Put hot surface before running and ice after. Ice is the alpha and omega here. Apply for 20 min for every 4-5 hrs. Also check this isometric…
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Me for about a month. I did elliptical it does not affect knees at all. Also, run slow in soft ground but remember the time you feel even a tiny pain stop and start walking. Dont run again the same day. Also use a knee sleeve it helps. Put hot surface before running and ice after. Ice is the alpha and omega here. Apply for…
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Running is running. It does not matter the time, put if you are persistent you can see your 5k time dropping fast. Remember your goal is this.
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Be my guest! Seriously now, I hope the best
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flexible?
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Never been a runner too, but I started during December. Before my knee injury I managed to do 10k run and 25k per week on average. Now I am getting back slowly. Although I am swimmer and a rower I find running to be an awesome exersice. Relaxes your brain too.
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Hey, add me
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adorable!
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Listen to all above. Reduce calories periodically and start some core exersices
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Hey all, feel free to add me, good luck everyone!
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100 pushups, 50 pullups, MMA Spartan system
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Add me too if you want and run to perfection :P
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Feel free to add me. Cheers!
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Make sure not to strap your shoe hard.
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Greece
