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NikolaosKey Member

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  • Hi all! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- 10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training- 11/4: 1.8k -as w/u for strength training- 12/4: 2.1k -as w/u for strength training- 13/4:…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hi all! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- 10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training- 11/4: 1.8k -as w/u for strength training- 12/4: 2.1k -as w/u for strength training- 13/4:…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hi all! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- 10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training- 11/4: 1.8k -as w/u for strength training- 12/4: 2.1k -as w/u for strength training- 13/4:…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • @7lenny7 @MNLittleFinn Congrats for your difficult race! @garygse Congrats for your awesome race and your new PR and award! @fitoverfortymom Congrats for your AG place! Guys, you inspired me sooooo much, so I decided to register in a 46k mountain ultramarathon during October. Training is stratring from tomorrow! Many…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hi all! Wow 5 days after and 299 posts! Good job everyone!! Let's see.. 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- 10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training- 11/4: 1.8k -as w/u for…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hi all! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- 10/4: AM: 10.2k -Tempo- and PM: 1.6k -as w/u for strength training- Aim: 78.6k/200k Stay free of injuries!
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hi all! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- 7/4: 11.0k -Vacation run- 9/4: 13.2k -Easy- Aim: 66.7k/200k Returned from vacations today. Too much food for 3 days and I feel bloated,need to get rid of that feeling with an easy 13k run. Stay free of…
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hello fellow runners! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- 4/4:1.8k -as w/u for strength training- 5/4: 18.3k -LR- Aim: 42.54k/200k Stay free of injuries!
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • Hello fellow runners! 1/4: 11.36k -w/u and 10k race- 2/4: 11.1k -Intervals- Aim: 22.47k/200k Stay free of injuries!
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • @Stoshew71 You tricked me juuuust fine my friend xD 1/4: 11.36k -w/u and 10k race- Race went fine beautiful weather, spring at its best. Ran with a fresh runner friend so I took it easy. On a plus side I encountered no piriformis pain! Aim for this month is 200k Aim: 11.36k/200k
    in April 2018 Monthly Running Challenge Comment by NikolaosKey April 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • I aimed low, since I didnt know how the piriformis will behave. But it went fine!
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • @MobyCarp omg that looks bad. Hope to heal fast
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- 3/12: 6.5k -Easy- 3/13: 2.1k -as warmup for…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -Tempo?- 3/11: 13.2k -Easy- Goal: 71.5/120k Distance is getting longer…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- 3/9: 12.3k -LR?- Goal: 58.3/120k My first above 10k run after long time. Felt great…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • @skippygirlsmom that must hurt. I wish fast recovery!
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • @JessicaMcB All hail the winter queen!! Congrats for your 1st place in Gord's Frozen A** hahah 50k. You are inspiring us all!!
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • I do remember the your parking incident! Awful!
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- and 1.5k -as warmup for strength training- 3/8: 7.12k -Easy- Goal: 46/120k Morning run and gave it a little harder this time. Still trying to…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • @garygse Hope for fast recovery mate!
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
  • 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- 3/6: 7.23k -Not so easy- Goal: 37.3/120k Today's run felt tired from yesterday's HIIT. Very good workout for sure, but I feel it will mess with my run-lift training…
    in March 2018 Running Challenge Comment by NikolaosKey March 2018
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