NikolaosKey Member

3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- 3/5: 4.1k -as w/u and c/d fom HIIT- Goal: 30.1/120k HIIT hit my b..t big time. I feel excausted. c/d run was a tired one. Let's hope I will recover with a light short jog tomorrow. Stay free of injuries!…

@polskagirl01 Awesome!!

3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- 3/4: 5k -Easy with company- Goal: 26/120k Nice sunny run! Stay free of injuries! Upcoming races: 4/1: Alexander the Great 10k Thessaloniki

Hi all! 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- 3/3: 10.5k -Treadmill easy- Goal: 21/120k Stay free of injuries! Upcoming races: 4/1: Alexander the Great 10k Thessaloniki

Gday to all! 3/1: 2.4k -as warmup for strength training- 3/2: 8.1k -Easy- Goal: 10.3/120k Stay free of injuries! Upcoming races: 4/1: Alexander the Great 10k Thessaloniki

My first light and short jog for this month. 3/1: 2.4k -as warmup for strength training- Goal: 2.4/120k Take care all Upcoming races: 4/1: Alexander the Great 10k Thessaloniki

What an awesome company we have here!!!

Hi all! After 2.5 months out with piriformis syndrome I am now 95% ready. My goal is to stay healthy and run-ready. Let's say 120k for March!

@7lenny7 Congrats on finishing this tough race!!!

I use 5x3x1 BBB for 3 months now. The results are fast!!! PR after PR

Welcome. 3 months out. I quited for almost 2 years but last summer I was weak and started to smoke again. 2nd attempt since November is going great! Hang in there!!

Hi all, 44 here, cheers!!

Hi all! Managed to do my 2nd slow (I mean slower than turtle) run yesterday. Piriformis is still in pain but it's getting better, I can feel it. I will continue this way, try and if in pain stop asap. 1/2: 5.7k 1/14: 5k 10.7k/80k Noway to do 80k but hey, I must leave something for next year right? :smile: Stay hydrated!

Hi guys I can see the majority is progressing fine with your goals. As for me I am diagnosed with piriformis syndrome therefore I will have at least a week off running and then see what me next step will be. Unfortunately, I was very stupid on this, my body sent signals and I ignored them. Anyway, at treatment by a physio…

First run of the year!! A short sluggish 5.7k. I won't get rid of this injury soon I guess. 5.7k/80k Stay hydrated!

Happy new year all! December was a disaster for me and I am still recovering from piriformis injury. So after this major set-back I decided to start low for 2018 and aim for 80k this month. Again, I wish you all health for this new year!!

Hi all! Ok, thats it. As it occurred for most of you, it is now my turn to be injured mostly from my own stupidity. I pushed myself too hard the previous week and now I am paying the price. Pain persist at hip/pelvis area and no matter what I do it is there to remind me that the body has limits I should not surpass. So I…

I am guessing it's between 14-16%. Why you don't use this? http://www.calculator.net/body-fat-calculator.html It is an estimation, but better this than nothing..

@rolaasad Welcome!! You are at the right place!

@PastorVincent Congrats on your PR. Amazing job!!

Hi all! Well, the OP wasn't 100% correct. You see I am a day behind and I missed 114 posts not just 50 :smile: In any case, my target for this month is 200k again, I hope I'll make it, cause it seems that I have a problem in my hip-glute area. We'll see! 12/1: 10.6k -Easy- 12/2: 14.1k -Easy- 24.7k/200k Stay hydrated!…

See you in Dec challenge everyone!!

Hi all! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13: 3.3k -as a warmup for strength training- 11/14: 7.5k -Progressions- 11/15: 13.5 -w/u, intervals, c/d- 11/16:…

@JessicaMcB What a fine story to tell to peaople! Congrats for all your achievements!!!

Hello fellow runners! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13: 3.3k -as a warmup for strength training- 11/14: 7.5k -Progressions- 11/15: 13.5 -w/u, intervals,…

Hello fellow runners! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13: 3.3k -as a warmup for strength training- 11/14: 7.5k -Progressions- 11/15: 13.5 -w/u, intervals,…

@PastorVincent Congrats for the double PR! woohooo! @MobyCarp 1st place!! awesome!

Hello fellow runners! 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13: 3.3k -as a warmup for strength training- 11/14: 7.5k -Progressions- 11/15: 13.5 -w/u, intervals,…

Hello fellow runners! Hamstring did well yesterday. I think I am ready to race in Sunday. 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13: 3.3k -as a warmup for…

Hello fellow runners! Hamstring still aches. I am so so wishing to put this behind so I can tun the HM next Sunday 11/1: 10k -Easy- 11/3: 12.1k -Easy+strides- 11/4: 14.4k -w/u, Intervals, c/d- 11/5: 20.2k -Long run- 11/6: 10.1k -Easy- 11/9: 8.16k -Tempo- 11/11: 16.2k -w/u, Intervals, c/d- 11/12: 18.2k -Long Run- 11/13:…